Contact Mindful Performance

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Mindful Performance operates strictly as a non-clinical sport and performance psychology consultancy, specialising in proactive mental conditioning and human development. Our focus is on educational and performance-oriented services, rather than medical treatment, making us an appointment-only practice. We are not equipped or qualified to provide emergency psychiatric treatment, clinical mental health interventions, or immediate crisis care.

If you, a family member, or someone you care for is experiencing an immediate mental health crisis, please use the following free, confidential, 24/7 UK statutory and charity lifelines right away:

Immediate Medical or Safety Emergencies

Call 999 or go to your nearest hospital Accident & Emergency (A&E) department if there is an immediate risk of serious harm or injury. If you have already been issued a specific NHS crisis line number by a local care team, please prioritise calling that direct number.

NHS Urgent Mental Health Services

Call 111 from any phone and select the mental health option to speak directly with a trained mental health professional. This service offers 24-hour advice, triage support, and assessments to guide you to the correct local course of NHS care. Alternatively, you can search for your exact regional NHS crisis team hub here: Find an Urgent NHS Mental Health Helpline.

24/7 Free Listening & Text Services

If you need confidential, non-judgmental mental health support to talk or text through what is troubling you at any hour of the day or night, these volunteer-led services are completely free: The Samaritans: Call 116 123 to speak to a listener, or email jo@samaritans.org (response within 24 hours). Shout Crisis Text Line: Text the word SHOUT to 85258 to start a text-based conversation with a trained crisis counsellor. Childline (Under 19s): Call 0800 1111 or text YM to 85258. Childline calls are entirely confidential and will not appear on UK phone bills.

Note: These listening services operate anonymously and will only share information with emergency services if they believe you or someone else is in immediate, life-threatening danger.

Self-Coping Resources

If you want actionable, evidence-based strategies to help yourself regulate and cope with an intense emotional wave right now, the mental health charity Mind provides a step-by-step crisis guide: Mind: Urgent Help & Coping Tools, which can serve as valuable crisis resources for those in need.